Our New Year’s Resolutions

With every New Year, we all make hard to keep news year's resolutions. Don't know about everyone, but when I do there always seems to be some reason to begin and then quit after a few weeks. I guess the big thing is that we really what to get somewhere in our lives or our personal health and wellbeing. The key with doing something like starting a diet and exercising it has to be habit forming and in that way we don't tend to break the contract because it will cause us to feel really bad about ourselves. This time of year we tend to buy exercise gear, gym memberships and diet plans. The industry is making big profits at this time of year on our hopes and plans. But all too soon for a lot of us we give up and feel pretty shitty about the whole thing. I find with my past experiences not to set myself up by try to do a little more exercise than I normally did the year before and I have already began eating healthier so now I am feeling better with the nutrition and now I lost a few pounds making me feel good about myself. The problems with all the years before the plans were too daunting an endeavour to do. Just small doable steps is what I will be doing fon.rom now